The application of blood flow restriction continuously during low load resistance exercise blood flow restriction should allow fewer repetitions to task failure compared to intermittent blood flow restriction. Please why, physiologically. Your answer should be thorough. Use (and include statements about) the figure below to help guide your answer. The figure shows the change in intramuscular phosphocreatine as a result of exercising with and without blood flow restriction. "L" = 3 sets of 30 repetitions (20% 1RM) without blood flow restriction; "IBFR" = 3 sets of 30 repetitions (20% 1RM) with intermittent blood flow restriction (i.e., applied during muscle contractions and removed during rest periods); and "CBFR" = 3 sets of 30 (20% 1RM) with continuous blood flow restriction (i.e., applied during muscle contractions and rest periods.



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