&
Exit Ticket:
Instructions: Choose the correct answer for each question from the text. Write your
answers
and submit them to your teacher. Remember, this is a graded test!
1. What does a "set" refer to in physical exercise?
A) The number of different exercises performed
B) The number of times an exercise is repeated consecutively
C) The amount of time taken to recover between exercises
2. How many repetitions are typically performed in a set?
A) 5-8
B) 8-12
C) 12-15
3. Why is it important to include rest intervals between sets?