Zinc is required for protein synthesis and cell development. Obtaining zinc poses a challenge to vegetarians. Maria met approximately 50% of her goal for zinc for the 3 days. Which items could she consume to increase her zinc intake the most?
a. almonds, peanut butter, trail mix
b. McDonald's Premium salad, yogurt raisins, pasta sauce
c. pretzels, almonds, water
d. hummus, oil and vinegar dressing, Boston Kreme donut
