Sitotaw is working in pharmaceutical private company as a chemist,earning agood salary equivalent to the service required from assigned position unfortunately his weight became increased as year roll by it is because intensive research he has a limited exeprience in walking rather he used to vehicle for transportation. A long with a limited immobility his perception regarding nutrition is not good.since nutrition preference by itself can contribute for oneself , in shaping the physical appearance of the person. gradually he become obese and weighted 95 kg, thought his is financially good but it does not contribute to his wealth.Now his is worrying about his physical appearance gradually he has developed shapeless abdomen,calf, upper leg,and chest shoulder and back muscle. His previous achievement is declining symptomize stress since he was not engaged to the counter part and with no arrangement for amusement or exercise finally he seek an advice and want would be the possible recommendation 1 design a specific exercise bout to each part of specific location of sitotaw and consider the difference fitness component tha can be suit ? 2 discuss the specific issue that can be prescribed to him what he follow ? 3 discuss important nutrition for him ? 4 how he can control or manage the status if his weight ? 5 demonstrate the type of exercise for 30-50 minute ??