Progression 2. Reversibility 3. Specificity 4. Frequency a 5. Duration g 6. Overload c 7. Recovery 8. Rest 9. Intensity a. Level of difficulty of your workout. b. Increase the amount of stress you put on your body. c. The improvement seen when you are training will be lost if you stop training. d. Improvements will only be seen in the areas that you work on. e. Number of training sessions per week. f. Length of an individual workout. g. The time between workouts that allows your body to heal and adapt to the stress from your workout. h. A break between activities during a workout. i. Moving forward through a sequence to gradually build up the body. 2. Which of these items is a training myth