A power nap is considered to be short. Power naps take advantage of our natural
sleepy cycles. We move through several different phases of sleep - some light, some
deep. A full sleep cycle typically lasts about 90 minutes.
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![A power nap is considered to be short Power naps take advantage of our naturalsleepy cycles We move through several different phases of sleep some light somedee class=](https://us-static.z-dn.net/files/d4e/801475fbbc8dce824b1261a19750f788.png)