PLEASE DO NOT USE AI TO ANSWER THIS I WANT SOMEONE TO DO THIS IT NEEDS TO BE HUMAN INTELLIGENCE NOT AI
Can you tell me about the following and expand out the following in detailed sentences and give sporting examples
P6 Explain how to manage physiological and immediate and long-term psychological responses to injury in sport.
First aid hospital physiotherapist
Saltaps stands for
See Ask look touch active movement passive movement ie range of motion stand up
essentially means that what you do has come to a stop particularly in sport
Evaluate for pain or for oriented confusion and the appearance of the injury.
Example of saltaps can be used on a sprained ankle.
Protection
Rest
Ice
Compression
Elevation
Basic treatment to help support rehabilitation for recovery.
Cold/icepack to reduce swelling or bruses
Reduce pain
Reduces stiffness
Decrease muscle spasm can include compression
Can increase or decrease blood flow to the area which promotes healing.
Basic strapping for support
Tub grip works for a stained ankle because it supports the muscles
Kinesio tape is supposed to essentially ease the pressure on the injurired area.
Sports creams helps to treat pain but putting it on broken skin parts makes it worse/
Examples include Ibuleve Savlon deep heat deep freeze voltarol
Goal setting within rehabilitation period is well as relaxation techniques within rehabilitation period Concentrate on the positives rather than the injury and set yourself goals ie achilles flexibility to try the test and you should use time to review your own performance.
Use time to gain training ideas from the internet
Review your favourite player
Work on other parts of the body ie upper body if the ankle is injured.
Relaxation techniques include mental imagery. Also familiarise motivate perfect skills to reduce stress or negative thoughts to help calm down during sports performance.
P7 Discuss reasons for having health and safety rules regulations and legislation in sport. and purpose maintain safe environment. Protect participants. Minimise injury risk by enforcing rules. Specialised equipment or wearing of protective clothing. Rules specific to organisation and two rules from school or college.
In football for it is required that you were football traniners because it is easier to move around to minimize injury and to wear the right kit for safety so it is easier to be identified for safety just in case anything goes wrong.
