Answer :
Answer:
simple response: Â Vegetarians should eat a variety of foods in order to get all nine amino acids. Examples include eating dairy products, nuts, rice, and assorted beans.
Explanation:
Vegetarianism is the approach of foregoing from consuming meats and other dairy-related products in meals. They instead consume grains, fruits, proteins and vegetables.
Vegetarians should eat a variety of food rich in proteins.
The step that can be taken by vegetarians are:
- They should consume food rich in amino acids like nuts, beans and rice so that the proteins level is balanced in their body.
- Grains and soy are rich in proteins as in a vegetarian diet one can include these food items in their meals to get proper and balanced proteins for muscles and proper functioning of the body.
Therefore, protein-rich food should be consumed by vegetarians.
Learn more about vegetarians and protein here:
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