TinyComunale394 TinyComunale394

15-05-2015
Health

Answered

What is the third basic component of an exercise program that includes cardio and flexibility?

body composition

water consumption

strength training

cardiorespiratory endurance

Answer :

ShyzaSling ShyzaSling

06-08-2018

The correct answer to this part is option D.

Cardio Respiratory is basically the action related to heart and lungs.

When the exercises related to cardio and flexibility get intense the heart and lungs start functioning faster and to calm them down and to reduce the stress and pressure for them we need to do cardio respirtaory endurance so they can with stand that pressure.

Also, the consumption of water plays an integral part too.

Answer Link

armyguy101islegend armyguy101islegend

06-05-2021

Answer:

D

Explanation:

PLATO

Answer Link

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