Answer :
To relieve nasal or chest congestion, you can try:
1. Nasal decongestant spray or drops
2. Steam inhalation
3. Warm compress on the chest
4. Drinking plenty of fluids
5. Using a humidifier
6. Saline nasal spray
7. Over-the-counter decongestant medications (always follow the recommended dosage)
8. Elevating your head while sleeping
9. Hot beverages like tea or broth
10. Mentholated rubs for chest congestion
1. Nasal decongestant spray or drops
2. Steam inhalation
3. Warm compress on the chest
4. Drinking plenty of fluids
5. Using a humidifier
6. Saline nasal spray
7. Over-the-counter decongestant medications (always follow the recommended dosage)
8. Elevating your head while sleeping
9. Hot beverages like tea or broth
10. Mentholated rubs for chest congestion
