Select a vitamin or mineral to discuss. Describe your vitamin or mineral. (2)Based on the vitamin/mineral you have chosen, explain what toxicity and deficiency symptoms might be. What are the concerns with toxicity and deficiency? List 3 for each/separately/explain.. (3)Briefly describe what YOUR recommended daily allowance based on your profile (gender, age, physical status, etc) should be for this vitamin or mineral. (4) Describe YOUR action plan (adjustment in diet, etc) and assume you are trying to consume more of this vitamin/mineral. What foods would you want to increase? What are good sources? List 3 examples/explain/list separately.