Answer :
Common foods found in a college freshman pantry:
1. **Ramen noodles**:
: Carbohydrates, sodium, protein
Carbohydrates provide energy for daily activities.
Sodium helps maintain fluid balance and nerve function.
- Protein is essential for muscle repair and growth.
2. **Instant oatmeal**:
Nutrients: Fiber, iron, vitamin B1 (thiamine)
Fiber aids digestion and promotes bowel regularity.
Iron is crucial for transporting oxygen in the blood.
Vitamin B1 supports energy metabolism and nerve function.
3. **Peanut butter**:
Nutrients: Protein, Healthy Fats, Vitamin E
- Protein is essential for building and repairing tissues.
- Healthy fats support heart health and nutrient absorption.
Vitamin E is an antioxidant that helps protect cells from damage.
4. **Canned beans**:
Nutrients: Fiber, protein, magnesium
Fiber aids in digestion and promotes satiety.
- Protein is essential for muscle repair and growth.
- Magnesium supports bone health and muscle function.
5. **Whole grain bread**:
Nutrients: Carbohydrates, Fiber, B Vitamins (B1, B2, B3)
Carbohydrates provide energy for daily activities.
Fiber aids digestion and promotes heart health.
- B vitamins support metabolism and energy production.
These foods provide essential nutrients for maintaining energy levels, supporting overall health, and sustaining students through their busy schedules.
