Direction: Read each sentences below. Write True if the statement is correct and False if not. Write your
answer on the space provide in each number.
1. It is believed that Zumba dancing releases more altering endorphins that melts worries away.
2. The fast and upbeat moves of Zumba improve the delivery of blood which carries oxygen to the
different parts of the body through the veins, arteries, and heart.
3. Joining Zumba workout for an hour does not burn calories in the body. It needs to be at least 3
to 4 hour workout before you can burn approximately 600 calories.
muscles.
4. Zumba dance tones the abdominals - the dance moves work on firmer core abdominal
5. It releases feel good hormones called "endocrine" that improves selfesteem, self-confidence
and self-image.
ACTIVITY: WRAP IT UP
After discussing the basic knowledge on how Zumba dance was first discovered and why it was
considered as an alternative indoor recreational activity, complete the sentences below by giving your own
insights:

1. False - Zumba dancing is believed to release endorphins that can help improve mood and reduce stress, but it does not necessarily "melt worries away" completely. 2. True - The fast and upbeat moves of Zumba can indeed improve blood circulation, aiding in the delivery of oxygen to various parts of the body through the cardiovascular system. 3. False - Joining a Zumba workout for an hour can help burn calories. The amount of calories burned can vary based on factors like intensity, duration, and individual metabolism. It is not necessary to exercise for 3 to 4 hours to burn calories. 4. True - Zumba dance can engage the core muscles, including the abdominals, helping to tone and strengthen them over time. 5. True - Zumba dancing can release endorphins, which are neurotransmitters that can contribute to feelings of well-being, boosting self-esteem, self-confidence, and self-image. In conclusion, Zumba dance is a fun and energetic activity that not only provides physical benefits like improved circulation and muscle toning but also offers mental health benefits through the release of endorphins. It can be a great way to stay active, relieve stress, and boost overall well-being.