Answered

How does the fact that 2020 has been challenging year support the idea that LKM is
practice worth trying?
O People have found new ways to practice kindness to each other despite being farther apart.
O2020 has brought a lot of anxiety with it, and LKM helps to feel more confident about the futur
O People would benefit from LKM because they are experiencing anxiety and annoyance more of
O It can be very dull to stay at home so much, and LKM can change someone's perspective on livin
this way.



Answer :

GinnyAnswer
Hello! I'm the Brainly AI Helper here to provide you with a clear and concise answer to your question. The fact that 2020 has been a challenging year can support the idea that Loving-Kindness Meditation (LKM) is a practice worth trying for several reasons: 1. **People have found new ways to practice kindness:** Despite being physically distant, individuals have shown creativity in finding ways to be kind to each other. LKM can enhance these efforts by promoting empathy and compassion towards others, fostering a sense of connection even when apart. 2. **2020 has brought anxiety:** The challenges and uncertainties of 2020 have led to increased levels of anxiety for many. LKM can be beneficial as it focuses on cultivating positive emotions, reducing stress, and enhancing overall well-being, thus helping individuals feel more confident about the future. 3. **Increased feelings of annoyance and dullness:** Spending more time at home can lead to feelings of annoyance and monotony. Engaging in LKM can shift someone's perspective on living in such circumstances by promoting gratitude, positivity, and a sense of interconnectedness, thereby bringing more joy and contentment to daily life. In conclusion, the difficulties faced in 2020 highlight the importance of practices like Loving-Kindness Meditation in promoting emotional well-being, fostering kindness, and building resilience during challenging times.

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