To break the addiction cycle when experiencing cravings for chewing tobacco, Elyse can engage in the following activities:
1. Writing in a journal: Keeping a journal can help Elyse track her thoughts, emotions, and triggers related to the addiction. By writing down her feelings when the craving occurs, she can gain insight into patterns and find healthier ways to cope.
2. Calling a family member: Reaching out to a supportive family member can provide Elyse with encouragement, understanding, and distraction during challenging moments. Connecting with loved ones can offer emotional support and a sense of belonging, which are important for overcoming addiction.
3. Listening to music: Music can be a powerful tool to shift Elyse's focus away from the craving. Listening to calming or uplifting music can help reduce stress, improve mood, and create a positive distraction, making it easier to resist the urge to use chewing tobacco.
By incorporating these activities into her coping strategies, Elyse can build resilience against cravings and work towards breaking the cycle of addiction to chewing tobacco.
