Answered

Question 3(Multiple Choice Worth 3 points)
(02.01 LC)
A static stretch is
O safe, because it requires a partner or machine for assistance
Osafe, because it stretches the muscle and joint without causing pain
Ounsafe, because it involves holding a position for 15-30 seconds
Ounsafe, because it uses the body's momentum to stretch the muscle



Answer :

GinnyAnswer

Final answer:

Static stretching is a safe technique that involves holding a muscle group in a stretched position for a specific duration to improve flexibility.


Explanation:

Static stretching is a technique that involves slow, controlled movements where the muscle group is held in a stretched position for 30-90 seconds. It is considered safe as it helps improve flexibility without causing pain. It is commonly practiced in activities like Yoga or post-workout stretches.


Learn more about Static stretching here:

https://brainly.com/question/43619217


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