Answered

Question 5(Multiple Choice Worth 3 points)
(02.01 LC)
Travis is warming up before basketball practice. Which of these activities would provide the best dynamic stretch to prepare him for sprinting?
O Forward bends
O Arm rotations
O Neck extensions
O Leg swings



Answer :

GinnyAnswer

Final answer:

Leg swings are the best dynamic stretch for sprinting warm-up, enhancing flexibility and performance while reducing injury risk.


Explanation:

Leg swings would provide the best dynamic stretch for Travis to prepare for sprinting before basketball practice. Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both in a controlled manner.

Leg swings mimic the motion and intensity required for sprinting, helping to warm up the leg muscles and improve flexibility, making them ideal for preparing for high-intensity activities like sprinting.

Additionally, dynamic stretching is recommended as part of a flexibility program, targeting major joints and promoting better performance and reducing the risk of injury.


Learn more about Dynamic Stretching here:

https://brainly.com/question/14635799


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