Answer :
Final answer:
Regression, Rationalization, and Projection are ego defense mechanisms used to cope with anxiety and stress.
Explanation:
Regression is an ego defense mechanism where an individual reverts to behaviors of an earlier developmental stage when faced with anxiety or stress. For example, a stressed adult behaving in a child-like manner.
Rationalization involves distorting facts to justify or excuse behaviors to alleviate anxiety. An example is a student blaming lack of interest for poor academic performance.
Projection is when someone attributes their own unacceptable thoughts or feelings to others. For instance, a person feeling insecure accusing others of being insecure.
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