Answered

14. While there are five muscle groups most commonly targeted in resistance
training, how many muscle groups are usually targeted by one exercise?



Answer :

GinnyAnswer

Final answer:

One exercise usually targets several muscle groups simultaneously in resistance training.


Explanation:

One exercise typically targets multiple muscle groups. For example, a squat primarily targets the quadriceps, hamstrings, and glutes simultaneously. Similarly, a pull-up engages the back, shoulders, and arms.


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