Answer :
Final answer:
Adults should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic activity per week for health benefits, increasing it for more extensive benefits. Muscle-strengthening activities on multiple days are also recommended.
Explanation:
Adults should engage in at least 150 minutes per week of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic activity, ideally spread throughout the week for substantial health benefits. For more extensive benefits, the recommendation is to increase aerobic activity to 300 minutes per week of moderate-intensity or 150 minutes per week of vigorous-intensity aerobic activity. Muscle-strengthening activities involving all major muscle groups are also recommended on two or more days per week.
Learn more about Physical activity guidelines here:
https://brainly.com/question/32876604
