Answered

Application-Level Multiple-Choice Items
Researchers measure cardiovascular fitness with VO2 max, which will:
O remain the same when exercising at varying altitudes.
O decrease the amount of oxygen needed for exercising.
O increase as fitness improves and blood is pumped more efficiently.
O indicate the level of improvement in muscle strength.
O increase the resting heart rate to pump blood more rapidly.



Answer :

GinnyAnswer

Final answer:

VO2 max is a crucial marker of cardiovascular fitness that increases with improved fitness levels. Measuring VO2 max through tests like the VO2max test helps assess aerobic capacity and overall health. Walking/jogging assessments estimate VO2 max, with lab-based tests offering greater accuracy.


Explanation:

VO2 max, also known as maximal oxygen consumption, is a measure of the body's maximum capacity to take in and utilize oxygen, reflecting cardiovascular fitness. It increases as fitness improves and the heart becomes more efficient in pumping blood. This marker is crucial in assessing overall health and fitness levels.

Measuring VO2 max through tests like the VO2max test involves determining the amount of oxygen a person can use per minute during exercise. The higher the value, the better the individual's cardiovascular fitness and ability to perform aerobic activities.

Assessments like walking/jogging tests estimate VO2 max, providing valuable insights into an individual's cardiorespiratory endurance. While field assessments offer practicality and ease, lab-based tests are more accurate in measuring oxygen consumption.


Learn more about VO2 max and Cardiovascular Fitness here:

https://brainly.com/question/32408683


Other Questions