Answer :
Final answer:
Improvements in flexibility, muscular strength and endurance, and cardiovascular endurance are achieved through specific activities.
Explanation:
Flexibility: Flexibility is the range of motion in joints. Activities like stretching and yoga contribute to improving flexibility.
Muscular Strength and Endurance: Strength is the ability to produce force. Strength training exercises like weightlifting and bodyweight exercises improve muscle strength.
Cardiovascular Endurance: Cardiovascular endurance is the ability to use oxygen efficiently, improving through activities like jogging, swimming, and HIIT.
Learn more about Physical Fitness Components here:
https://brainly.com/question/31748865
