rileymatulich123 rileymatulich123

24-05-2024
Health

Answered

8
Select the correct answer.
When are sports drinks appropriate for hydration?
OA. when you exercise in hot weather
OB. when you exercise in cold weather
C. when your exercise lasts three hours
OD. when you exercise less than 30 minutes

Answer :

GinnyAnswer GinnyAnswer

24-05-2024

Final answer:

Sports drinks are suitable for high-intensity exercises lasting over an hour to boost endurance. They are formulated to replace lost electrolytes and carbohydrates for energy.

Explanation:

Sports drinks are appropriate for hydration during high-intensity exercise lasting longer than one hour to enhance endurance and possibly performance. They are designed to replace lost electrolytes and carbohydrates needed for energy. For activities shorter than 60 minutes, water is still recommended.

Learn more about Hydration and sports drinks here:

https://brainly.com/question/42276326

Answer Link

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