Answered

Ava is practicing Yoga 3 times a week and stretching after every physical activity for at least
10-15 minutes. What type of fitness area is
she targeting?
OA. cardiovascular endurance
OB. muscular strength
C. flexibility
D. body composition



Answer :

GinnyAnswer

Final answer:

Ava is targeting flexibility through her Yoga practice and stretching to improve her range of motion and muscle flexibility.


Explanation:

Flexibility is the fitness area that Ava is targeting through her practice of Yoga and stretching. Flexibility is the ability for muscles to move freely and the range of motion of joints, which is improved through stretching activities like Yoga. It is one of the essential components of physical fitness alongside cardiovascular endurance, muscular strength, and body composition.


Learn more about Flexibility in Physical Fitness here:

https://brainly.com/question/31748865


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