laniaj955 laniaj955

25-05-2024
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Discuss two ways to determine your muscular strength. Explain their advantages.
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Answer :

GinnyAnswer GinnyAnswer

25-05-2024

Final answer:

Two ways to determine muscular strength: 1RM and Isometric Strength Testing.

Explanation:

Muscular Strength Assessment:

One-repetition maximum (1RM): This method determines the maximal weight a person can lift for a single repetition. It is advantageous as it provides a quantifiable measure of strength for tracking progress.
Isometric Strength Testing: This assesses strength by measuring static muscle contractions. It is advantageous for evaluating endurance and strength imbalances.

Learn more about Muscular Strength Assessment here:

https://brainly.com/question/30165980

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