Answer :
Final answer:
Isokinetic exercises demand specialized equipment and a specific setup, making them challenging to perform at home.
Explanation:
Isokinetic exercises require specialized equipment that provides a constant speed of movement against a consistent level of resistance, often achieved with hydraulic machines.
This unique setup is challenging to replicate at home due to the complexity and cost of isokinetic machinery, making it impractical for most individuals to perform isokinetic exercises without access to a professional setup.
Without the proper equipment, it is difficult to maintain the required balance between speed and resistance that is essential for effective isokinetic training.
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