tkends5qpm tkends5qpm

25-05-2024
Health

Answered

is the practice of being present in the moment, which helps you become
more aware of what you're thinking, feeling, and sensing.
A) Mindfulness
B) Deep breathing
C) Self-care
D) Stress management

Answer :

GinnyAnswer GinnyAnswer

25-05-2024

Final answer:

Mindfulness involves being present in the moment, aware of thoughts and feelings without judgment, resulting in improved self-awareness and stress reduction.

Explanation:

Mindfulness

Mindfulness is the practice of being present in the moment, enabling individuals to be more aware of their thoughts, feelings, and sensations. It involves tuning into the present moment without judgment, focusing on current experiences rather than dwelling on the past or future.

Benefits of Mindfulness:

Enhanced self-awareness
Stress reduction
Improved focus and concentration

Learn more about Mindfulness here:

https://brainly.com/question/39991372

Answer Link

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