Rachel, a new personal training client, has indicated that her main goal is to change her body mass to lose fat. Which
statement accurately describes the relationship between energy balance and body mass?
Select one:
O a. Nonexercise activity thermogenesis results in the accumulation of visceral fat.
O b. The thermic effect of food results in the accumulation of subcutaneous fat.
O c. A calorie surplus results in weight loss.
d. A calorie deficit will result in weight loss.



Answer :

Final answer:

A calorie deficit leads to weight loss.


Explanation:

A calorie deficit will result in weight loss. When there is a calorie deficit, meaning you consume fewer calories than your body needs, it forces your body to use stored energy (fat) for fuel, leading to weight loss.


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