To help a friend become more physically active, suggest creating a fitness plan, finding enjoyable activities, and recruiting an exercise buddy.
Help them formulate a fitness plan: Encourage your friend to set specific, achievable fitness goals and create a structured plan to gradually increase physical activity levels.
Find activities they enjoy: Suggest engaging in activities like walking, swimming, or team sports that your friend finds enjoyable to increase motivation and adherence to the plan.
Recruit an "exercise buddy": Recommend having a friend join in on workouts to provide support and motivation, making it easier to stay committed to the fitness routine.
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