max42069 max42069

28-05-2024
Health

Answered

Which of the following practices is most likely to increase the chances that a personal fitness program will be
successful?
A. breaking fitness goals into smaller steps
B. choosing fitness activities that have personal interest
C. implementing a reward program
D. all of the above
Please select the best answer from the choices provided.
Ο Α
B
C
D

Answer :

GinnyAnswer GinnyAnswer

28-05-2024

Final answer:

Breaking goals into smaller steps, choosing personal interest activities, and implementing a reward program are key to a successful fitness program.

Explanation:

Breaking fitness goals into smaller steps is the most likely practice to increase the chances of a personal fitness program being successful. By setting achievable smaller goals, individuals can track progress, stay motivated, and avoid feeling overwhelmed.

Choosing fitness activities that have personal interest is also important as it enhances enjoyment and makes it more likely for individuals to stick with their program.

Implementing a reward program can further incentivize adherence to the fitness program by providing positive reinforcement for achieving milestones.

Learn more about Fitness program success here:

https://brainly.com/question/42400858

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