rachaelschmoke444 rachaelschmoke444

29-05-2024
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Explain how calisthenics can include both isometric and isotonic exercises.

Answer :

GinnyAnswer GinnyAnswer

29-05-2024

Final answer:

Calisthenics incorporate both isometric and isotonic exercises, with isometric exercises focusing on muscle tension without movement and isotonic exercises maintaining constant tension during muscle length changes.

Explanation:

Calisthenics can include both isometric and isotonic exercises. Isometric exercises involve momentarily tensing and relaxing specific muscle groups without movement, like pushing against a wall, whereas isotonic exercises involve constant tension while the muscle changes length, such as lifting weights.

Learn more about calisthenics here:

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