Exercise burns calories and increases Basal Metabolic Rate, promoting calorie expenditure even at rest.
True. Exercise not only burns calories during the activity but also increases your Basal Metabolic Rate (BMR), leading to more calorie expenditure even at rest.
Being sedentary means fewer calories burned overall, as physical activities help in increasing the daily calorie expenditure.
Exercise is crucial for maintaining a healthy lifestyle as it not only helps in burning calories but also strengthens the body and expends energy.
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