Answer :
Final answer:
Muscular endurance involves exerting force over time or repetitions. Local endurance training uses light loads and high reps. Resistance programs can target major muscles with various equipment.
Explanation:
Muscular endurance is the ability to exert a force over a period of time or repetitions. Local muscular endurance training focuses on using light to moderate loads, high repetitions, and short rest periods to improve endurance. An example of a resistance training program targeting major muscle groups can utilize free weights, machines, or body weight.
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