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05-06-2024
Physics

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Post Test: Improving Performance
15
Select the correct answer.
Andrea wants to improve her flexibility. Which form of exercise would be the least beneficial?
O A.
yoga
O B.
Pilates
○ C.
stretching
OD. weightlifting
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Answer :

GinnyAnswer GinnyAnswer

05-06-2024

Final answer:

Flexibility exercises like yoga and tai chi help improve flexibility and reduce injury risk.

Explanation:

Flexibility exercise is any physical activity that stretches and lengthens muscles. The goals of flexibility exercise include increasing joint flexibility, keeping muscles limber, and improving the range of motion, all of which can reduce the risk of injury. Examples of flexibility exercises include stretching, yoga, and tai chi.

Learn more about Flexibility Exercise here:

https://brainly.com/question/41928615

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