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Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her
current plan?
Orunning
Obiking
Ohorse back riding
Oyoga
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Answer :

GinnyAnswer

Final answer:

Bone-strengthening activities like running and weight-lifting help maintain strong bones by promoting bone growth and strength.


Explanation:

Bone-strengthening activity is essential for maintaining strong bones. These activities, such as running, brisk walking, and weight-lifting exercises, put stress on bones, promoting bone growth and strength. Conversely, activities like biking and swimming are less effective as they don't stress the bones sufficiently.


Learn more about Bone-Strengthening Activity here:

https://brainly.com/question/12060694


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