Answer :
Final answer:
Taking a hot bath before bed helps combat insomnia by promoting body cooling and preparing the body for sleep.
Explanation:
Taking a hot bath before bed can help combat insomnia by promoting body cooling, which aids in falling asleep faster and improving sleep quality. The drop in body temperature after a warm bath triggers the release of melatonin, signaling the body to prepare for sleep.
Research supports that the ideal sleeping temperature is around 65-68 degrees Fahrenheit, and activities like warming the feet or hands before bed can also aid in relaxing and improving sleep.
Examining sleep hygiene and incorporating physical exercise are recommended steps to combat insomnia and improve overall sleep quality according to various sleep societies and research findings.
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