Answer :
Final answer:
To improve your diet, focus on consuming fewer unhealthy foods high in sodium and saturated fats by choosing more nutrient-dense options and reducing portion sizes of high-sodium foods.
Explanation:
Consuming fewer foods high in sodium, saturated fats, trans fats, cholesterol, added sugars, and refined grains is crucial for an improved diet. This can be achieved by choosing more nutrient-dense foods, reducing portion sizes of high-sodium foods, and preparing foods with less added sugar and fat.
Learn more about improving diet for better health here:
https://brainly.com/question/39643004