Answer :
Final answer:
Adults should aim for 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity aerobic activity per week, with muscle-strengthening activities on 2 or more days. Examples include push-ups, sit-ups, squats, and weight lifting.
Explanation:
Adults should engage in at least 150 minutes to 300 minutes per week of moderate-intensity aerobic activity or 75 minutes to 150 minutes per week of vigorous-intensity aerobic activity, along with muscle-strengthening activities on 2 or more days. These activities can include exercises like push-ups, sit-ups, squats, and weight lifting, targeting all major muscle groups. Flexibility exercises are also recommended to improve range of motion and overall health.
Learn more about Weekly activity requirements for adults and exercises to meet them here:
https://brainly.com/question/2527641
