Answered

What are the general guidelines for a successful cardiorespiratory program for an average individual? Use the F.I.T.T. formula to answer this question.

What would you suggest for each component of the F.I.T.T. formula?



Answer :

GinnyAnswer

Final answer:

Detailed guidelines for a successful cardiorespiratory program using the F.I.T.T. principle.


Explanation:

F.I.T.T. Principle for Cardiorespiratory Program:

  • Frequency: Exercise at least 3 days a week.
  • Intensity: Aim for moderate to vigorous intensity.
  • Time: 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity per week.
  • Type: Include aerobic activities like running, cycling, or swimming.

Measuring intensity is crucial for effectiveness and safety in a cardio program.


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