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The FITT principles can be applied to any workout program.

Please select the best answer from the choices provided:

A. True
B. False



Answer :

GinnyAnswer

Final answer:

The FITT principle includes Frequency, Intensity, Time, and Type, which are vital in designing a personalized exercise program.


Explanation:

FITT Principle:

  1. Frequency: Refers to how often you exercise.
  2. Intensity: Represents how hard you work during your workout.
  3. Time: Indicates the duration of your exercise.
  4. Type: Denotes the kind of exercise you engage in.

You can adjust these components to tailor your exercise plan and achieve your fitness goals effectively.


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