Answer :
U DONT HAVE TO READ IT ALLL one core competency of SEL is self awareness to self-awareness into the classroom i would use strategies such as journaling or reflective writing exercises to help students better understand their emotions and reactions. I would also incorporate mindfulness activities to help students become more aware of their thoughts and feelings in the present moment. Additionally, I would encourage open and honest discussions about emotions and provide opportunities for self-assessment and reflection on personal strengths and areas for growth.
