amypeterson68 amypeterson68

21-06-2024
Health

Answered

Which of the following is a behavioral remedy for insomnia?

A. avoiding starchy foods
B. strenuous exercise during the day
C. going to bed early in the night following a poor night's sleep
D. getting extra hours of sleep on the weekends

Answer :

GinnyAnswer GinnyAnswer

21-06-2024

Final answer:

Behavioral remedies for insomnia include avoiding caffeine and alcohol, maintaining a healthy lifestyle, exercising regularly, and considering cognitive-behavioral therapy (CBT) as an effective treatment.

Explanation:

Behavioral remedies for insomnia include practices such as avoiding caffeine and alcohol before bedtime, reducing fluid intake before sleep, exercising regularly, and maintaining a healthy diet. Cognitive-behavioral therapy (CBT) is also a highly effective treatment for insomnia, focusing on cognitive processes and problem behaviors that contribute to sleep issues.

Learn more about Insomnia here:

https://brainly.com/question/40328646

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