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22-06-2024
Health

Answered

What kind of exercise program uses your own body parts or body weight as resistance?

A. calisthenics
B. circuit training
C. high-impact aerobics
D. low-impact aerobics

Answer :

GinnyAnswer GinnyAnswer

22-06-2024

Final answer:

Calisthenics is an exercise program that utilizes body weight for resistance.

Explanation:

Calisthenics is the type of exercise program that uses your own body parts or body weight as resistance. This form of exercise includes activities like push-ups, pull-ups, and sit-ups that rely on body weight for resistance.

Learn more about Calisthenics here:

https://brainly.com/question/48500849

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