Answered

What would be a modification for the Hip Twist for someone with wrist issues?

A. Performing the exercise in a prone position
B. Bringing the arms straight out in front of the body at shoulder height
C. Putting a box underneath the hips
D. Coming down onto the forearms without sinking in the shoulders



Answer :

GinnyAnswer

Final answer:

Modifications for Hip Twist to accommodate wrist issues involve altering body positions and adding support to reduce strain on the wrists.


Explanation:

A modification for Hip Twist for someone with wrist issues may include performing the exercise in a prone position to reduce pressure on the wrists. Another option is bringing the arms straight out in front of the body at shoulder height to minimize strain on the wrists. Additionally, putting a box underneath the hips can provide support and decrease wrist discomfort while executing the movement.


Learn more about Hip Twist Modifications for Wrist Issues here:

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