Answer :
Final answer:
Fitness classes and cycling with others can motivate individuals to exercise. Utilizing the FITT acronym can help design an effective exercise plan. Having an exercise buddy can increase accountability.
Explanation:
Fitness classes and cycling with others can be motivating for individuals to maintain an exercise routine. Finding activities that one enjoys, such as team sports, fitness classes led by instructors, or solo workouts, can help in sticking to a workout program.
The FITT acronym - Frequency, Intensity, Time, and Type - is a helpful tool in designing an exercise plan that suits individual goals and motivations. Additionally, having an exercise buddy can increase accountability and adherence to an exercise routine.
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