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Describe how you can use the Physical Activity Pyramid to begin planning a physical activity program.

The Physical Activity Pyramid can help you determine how to begin planning your physical activity program. The U.S. Department of Health and Human Services (USDHHS) recommends at least 60 minutes of physical activity each day. It is suggested that you should perform activities from all parts of the pyramid each week. Here are the steps you can follow:

1. Moderate Physical Activity (Lifestyle):
- Daily: 30-60 minutes per day
- Activities: walking, yard work, bowling, or household chores

2. Vigorous Aerobic Activity:
- 3-5 days per week, at least 20 minutes per day
- Activities: jogging, biking, swimming, stair stepping, or aerobic dancing

3. Vigorous Sport and Recreation (Strength):
- 3+ days per week, at least 20 minutes per day
- Activities: skiing, dancing, skating



Answer :

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Final answer:

The Physical Activity Pyramid guides adults to plan their physical activity program by incorporating moderate and vigorous-intensity aerobic activities along with muscle-strengthening exercises for substantial health benefits.


Explanation:

Physical Activity Pyramid can be used to plan a physical activity program. Adults should aim for 150 minutes to 300 minutes per week of moderate-intensity aerobic activity or 75 minutes to 150 minutes per week of vigorous-intensity aerobic physical activity, or a combination of both intensities. It is crucial to include muscle-strengthening activities for additional health benefits.


Learn more about Physical Activity Pyramid for Adults here:

https://brainly.com/question/38280188


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