blackmamba9025 blackmamba9025

02-07-2024
Health

Answered

Name two benefits that result from regular exercise.

Answer :

GinnyAnswer GinnyAnswer

02-07-2024

Final answer:

Regular exercise offers improved overall health and enhanced mental well-being.

Explanation:

Two benefits that result from regular exercise are:

Improved overall health: Regular exercise promotes healthy functioning of the brain, heart, and the skeletal and muscular systems, reducing the risk of chronic diseases such as cancer, diabetes, and obesity.
Enhanced mental well-being: Exercise can improve emotional health by enhancing mood, reducing stress, anxiety, and depression, as well as boosting self-esteem and body image.

Learn more about Benefits of regular exercise here:

https://brainly.com/question/3001397

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