Answer :
Final answer:
Healthy ways to manage stress include eating well, being active, and getting enough sleep.
Explanation:
Eat a healthy diet: Consuming fruits, vegetables, beans, and whole grains can help manage stress by providing essential nutrients.
Be active: Regular exercise aids in stress management by promoting physical and mental well-being.
Get adequate sleep: Getting 7 to 9 hours of sleep nightly aids in stress recovery and enhances cognitive function.
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