Answer :
3.The result of regular cardiorespiratory excercise maybe, letter D., "Hypertension maybe reduced immediately following and for almost 24 hours after cardiorespiratory exercise." 4. When beginning a cardiorespiratory training regimen, it is best to plan for "two to three" sessions per week.The answer to this item is letter B. 5. The best one that represents an advantage of cardiorespiratory fitness is letter A. decrease in fat store.----- Cardiorespiratory exercise,cardio exercise or the commonly known term, aerobic exercise gives a long-term benefits to your body.
Answer 1) Option D) Hypertension may be reduced immediately following and for almost 24 hours after cardio-respiratory exercise.
Explanation : It is proven that regular cardio-respiratory exercise gives relief in hypertension. Cardio-respiratory exercise increases the blood circulation of the body. It also increases the intake of oxygen in the lungs and hence more energy is seen. Cardio-respiratory exercise aid in reducing hypertension within 24 hours after doing the exercise.
Answer 2) Option C) three to five.
Explanation : When beginning a cardiorespiratory training regimen, it's best to plan for three to five sessions per week.
It is advised to begin the cardio-respiratory training regimen for 3-5 sessions per week. Once the body will get adapted to this regime, then immediate effects will be observed.
Answer 3) Option A) Decrease in fat stores
Explanation : The major advantage of cardio-respiratory fitness is decrease in fat stores of the body. The body gains energy and performs better than before which results in lowering of the accumulated fat deposits in the body.
