aliehull27 aliehull27

15-05-2024
Social Studies

Answered

To benefit from mindfulness, which technique is essential?
Do it in a group setting
Practice it for at least 60 minutes a day
Practice it consistently
Be sure your mind never wanders

Answer :

GinnyAnswer GinnyAnswer

15-05-2024

Final answer:

To benefit from mindfulness, practice it consistently with activities that promote presence and awareness.

Explanation:

Mindfulness Techniques for Benefit

Mindfulness is a form of meditation that focuses on being present in the moment. To benefit from mindfulness, it is crucial to practice it consistently rather than for a specific duration each day. Engaging in activities that promote presence and awareness, such as yoga, coloring, or body scans, can enhance the benefits of mindfulness.

Learn more about Mindfulness here:

https://brainly.com/question/39991372

Answer Link

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